Ana Maria Tromp opens this conversation with the moment everything changed. At 27, she hit burnout and couldn’t get out of bed. She loved her work, yet she pushed herself far past her limits. So, that crash forced her to question the beliefs driving her life. She saw how perfectionism,
Monthly Archives: June 2026
3 posts
We sat down with Dr. Lee Baucom to explore why he moved from therapy into coaching. He explains that therapy often studies pain and history first. Coaching, however, starts with the gap between today and the future. That shift matters because many struggling couples need movement, not endless review. So
We sat down with Dr. Monisha Bhanote to explore why travel can throw the body off so quickly. She explains that the issue isn’t only logistics. Instead, it’s a biology problem that affects digestion, immunity, focus, energy, and recovery. That shift in perspective makes travel wellness easier to understand and