The Story Behind Dr. Swarna Singhal’s 47-Year Marriage
In this episode, we hear the deeply personal story of Dr. Swarna Singhal, a clinical psychologist with over four decades of experience. She shares how her marriage began with hesitation and a long-distance exchange of letters that slowly grew into a lifelong bond. Her reflections on the early days of arranged courtship, the role of family dynamics, and how emotional commitment formed the core of her partnership offer a contrast to modern relationships based on convenience and swipes.
Lessons in Love from Dr. Swarna Singhal
Dr. Swarna reflects on how marriage served as a spiritual practice. Her stories about rituals like mutual massage, quiet apologies, and small gestures of affection show how everyday acts build long-term connection. She explains why boredom isn’t a reason to leave, and how emotional maturity and clear intentions help navigate the highs and lows of long relationships.
How Dr. Swarna Singhal Brought Psychology and Vedic Wisdom Together
We dive into Dr. Swarna’s journey from being a special education teacher to becoming a clinical psychologist. She discusses what drew her to psychology and how her father’s knowledge of ancient scriptures shaped her approach. She outlines how she saw overlaps between Western therapy and Vedic teachings, and why she decided to return to the original sources. Her insights into Raja Yoga as a tool for everyday spiritual growth provide an alternative framework for mental and emotional health.
Dr. Swarna Singhal on Balanced Living and Detachment
Throughout the conversation, Dr. Swarna emphasizes the importance of inner cleanliness, surrender, and focus as forms of spiritual practice. She explains how detachment isn’t about disconnection, but about grounding yourself emotionally so you can respond with clarity. Whether in relationships or dealing with the noise of social media, she encourages self-awareness and intentional behavior.
Practical Wisdom from Dr. Swarna Singhal
Listeners will hear clear, relatable examples of how she integrates Raja Yoga into therapy, why emotional regulation matters more than endless talking, and how silence can speak volumes. She offers practical tools for resolving conflicts, handling toxic relationships, and maintaining compassion without losing yourself. Her approach is grounded, realistic, and deeply influenced by both her cultural roots and professional practice.
Dr. Swarna Singhal’s Vision for Future Generations
Dr. Swarna also speaks about her hope for community-based support networks that offer young people safe offline spaces. She reflects on how overstimulation and constant exposure to social media impact emotional wellbeing. Her call for real-world connection, group healing, and embodied presence feels especially timely in today’s digital-first culture.
