You’re The Disappearing One
Quiet Strength, Ready to Take Up Space
You’ve learned how to shrink yourself staying quiet, invisible, or out of the way. It was how you stayed safe, how you avoided conflict or rejection. Your silence and invisibility once served as protection.
But now, that same strategy leaves you unseen, unheard, and carrying a heaviness that isn’t truly yours. Deep down, you know you’re meant for more.
The Belief That’s Kept You Safe
You may have told yourself:
“I’m too much. If I take up space, I’ll be a burden.”
That belief once shielded you from harm. By staying small, you avoided attention and kept yourself safe. But today, it keeps you hidden from the love, joy, and connection that only come when you allow yourself to be seen.
The Truth Your Soul Knows
Here’s what’s real:
Your presence belongs. It’s safe to take up space.
You are not a burden. You are not too much. You are exactly enough, and the world needs the unique presence only you can bring.
Your First Step Back to Yourself
To begin shifting out of survival mode, try the Micro Movements Practice from "Unapologetically You". This gentle exercise helps you take small, safe steps toward being seen and heard. Each micro action is a reminder that your presence matters and that it is safe to take up space.
1. Choose a micro action. Pick one very small step that helps you feel just a little more visible. For example, making eye contact when you order coffee, speaking up once in a group conversation, or posting a short thought online.
2. Anchor in safety. Before you act, place your hand on your chest and remind yourself: “It is safe for me to take up space.”
3. Do it gently. Take the step without pressure for perfection. The goal is not performance, it is practice.
4. Notice what happens. Afterward, pause and check in with your body. Do you feel lighter, anxious, proud, or relieved? All responses are valid.
5. Celebrate the win. Write it down or say out loud: “I showed up. My presence matters.” Each micro action reinforces your ability to be seen.
When You’re Ready for More
The Micro-Movements Challenge is just the start.
In my book "Unapologetically You", you’ll discover how to:
- Rewrite limiting beliefs that keep you small and silent (Chapter 3)
- Step into the Main Character Mindset, celebrating your quirks and showing up fully (Chapter 4)
- Use affirmations and resources to anchor your worth and reinforce that it’s safe to shine (Chapter 12)
This book is your guide to stepping out of the shadows and into your authentic power.
Your Next Move
You were never meant to disappear. It’s time to take up space gently, safely, and unapologetically.
Get "Unapologetically You" and step boldly into the presence that was always yours.
